Tune Up Fitness® Self Care Blog

Category: Neck & Head

A hand grips a ball while a woman practices yoga, showcasing balance and focus in a serene environment.

Self Myofascial Release Techniques Using Massage Balls

Tuesday, December 10th, 2024

by

Comments (55)
A woman is positioned on a yoga mat on the floor, accompanied by a ball, representing a serene exercise environment.

Protecting Your Power of Sight: 4 Exercises to Reduce Strain and Strengthen Your Eye Muscles

Wednesday, August 21st, 2019

by

Comments (56)
A woman balancing on a Coregeous ball under her hips.

What Does Rock n’ Roll Have to do With Mental Health? Try These Self-Soothing Exercises to Find Out (Video)

Wednesday, May 15th, 2019

by

Comments (29)