Tune Up Fitness® Self Care Blog

Category: Mobility

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Jill Miller Interview: A Roll Model for Fascia Science, Movement, and More

Friday, January 24th, 2025

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Mike Berina Interview: A Roll Model for Men’s Health

Monday, December 9th, 2024

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Jasmine Ellemo Interview: An Inspiring Movement Journey

Tuesday, October 15th, 2024

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A man lies on a gym floor using a ball for muscle recovery.

Active Recovery: Prevent Burnout Before It Begins

Wednesday, October 4th, 2023

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A woman stands confidently in front of a vibrant red and blue background, showcasing a striking visual contrast.

Posture: The Dynamic Way Your Body Organizes Itself

Wednesday, November 4th, 2020

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Two individuals practicing yoga on the floor, demonstrating focus and tranquility in a serene environment.

Muscle Recovery: What to Do About Your Sore Muscles

Wednesday, February 5th, 2020

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A woman in a black swimsuit sits gracefully on the ground, enjoying a moment of relaxation outdoors.

Groundbreaking Study on Self-Massage Using YTU Balls: The Science of Flexibility

Wednesday, July 10th, 2019

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A woman and child boat on the river, both wearing life jackets.

Paddling Upstream: Exercises to Get Back in Shape to Get Out on the Water

Wednesday, April 17th, 2019

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