Tune Up Fitness® Self Care Blog

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Category: Mindset

The woman rolls her palm on the therapy ball, performing a soothing massage.

5 Steps to Make Self-Care Exercise a Habit

Wednesday, January 23rd, 2019

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The man places the therapy ball between his foot and block, moving his foot in circles over it.

Healthy Aging Through Sustainable Fitness: A 4-Pronged Approach

Wednesday, January 16th, 2019

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