Tune Up Fitness® Self Care Blog

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Category: Mindset

A woman relaxes on the grass, reading a book beside an exercise ball, enjoying a peaceful outdoor moment.

The Secret to the Change You Crave: How to Change Your Mindset

Wednesday, July 24th, 2019

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A tattooed man stands confidently in front of a barbell, showcasing strength and determination in a gym setting.

Community Spotlight Interview: Brian MacKenzie’s Journey from Punk Rock Teen to Endurance Fitness Trailblazer (Audio Interview)

Thursday, July 4th, 2019

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A woman dancing gracefully on a flat surface with a musical instrument nearby.

Creativity in Motion: How to Move Like a Dancer

Wednesday, June 12th, 2019

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A shirtless man powerfully throwing a rugby ball.

5 Science-Based Reasons Why Adults Need to Play to Reach Peak Performance

Wednesday, June 5th, 2019

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A woman laughing softly with her eyes closed.

How Sierra Got Her Power Back: Acute Injury Trauma and Mental Health

Wednesday, May 22nd, 2019

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A woman and a man in a comforting or supportive interaction.

Beyond Self-Care: The Role of Relationships in Mental Health (Pt. 3)

Wednesday, May 8th, 2019

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A woman helps a troubled man by giving him hope and inspiring him to face challenges with confidence.

How to Approach and Support Mental Health When You Aren’t a Therapist (Pt. 2)

Saturday, May 4th, 2019

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A shirtless man sits comfortably on a chair as he gets a gentle head massage.

Where is my Mind? An Interview About Mental Health With Dr. Christopher Walling (Pt. 1)

Wednesday, May 1st, 2019

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Three people practice yoga with Coregeous balls under their hips for support.

Building Your Subtle Superpower: How to Raise Self-Awareness

Wednesday, March 27th, 2019

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The man poses energetically, showing off his shirtless physique.

3 Tips to Enter the Flow State Every Single Day (plus Audio)

Wednesday, March 13th, 2019

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