Tune Up Fitness® Self Care Blog

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Category: Mindset

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Mike Berina Interview: A Roll Model for Men’s Health

Monday, December 9th, 2024

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Jasmine Ellemo Interview: An Inspiring Movement Journey

Tuesday, October 15th, 2024

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BODY BY EARTH

The Science of Resiliency and the Body By Breath Approach

Thursday, April 6th, 2023

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A woman sits on a chair, arms outstretched, conveying a sense of openness and welcome in her posture.

MOVING FORWARD: Tips, Hacks, and Practical Steps to Optimize Fitness, Nutrition, and Mindset After a Year of Pandemic Living

Wednesday, February 10th, 2021

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A brain depicted with a cosmic scene of stars and planets in the background, illustrating the connection between thought and the universe.

The COVID Effect: How Pandemic Life Changed Our Brains and Breath, and What We Can Do To Transform Our Mental, Emotional, and Physical Health in 2021

Wednesday, January 27th, 2021

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A man gazes up at the night sky, observing the planets shining brightly among the stars.

Grief, Hope, and New Beginnings in 2021: COVID Changed Our Collective Brains, Hearts, and Businesses. Now What? (Part One of Four-Part Series)

Wednesday, January 6th, 2021

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A man wearing glasses sits on the floor, focused on his laptop, surrounded by a casual workspace.

Community Spotlight Interview: Ryan Glatt’s Fateful Path from Video Gaming to Fitness Coaching and Neuro-Health

Thursday, November 7th, 2019

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A woman rests on a yoga mat, positioned beside a fitness ball, embodying relaxation and wellness.

Learning to Say NO as an Act of Self-Care

Wednesday, October 23rd, 2019

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A woman is holding a blue ball in her hand, showcasing a moment of playfulness and engagement with the object.

Getting Past Your Self-Care Blocks: The Benefits

Wednesday, October 9th, 2019

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A couple sits together on a couch, their hands intertwined, symbolizing affection and companionship.

Can Negative Thoughts Make You Sick? The Science of How Thinking Affects Your Body

Wednesday, July 31st, 2019

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