Tune Up Fitness® Self Care Blog

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Category: Massage Tools

TuneUpFitness Blog

Skin Rolling Scars: Getting Beyond Squeamish

Wednesday, April 6th, 2016

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TuneUpFitness Blog

Simple Tools with Complex Results: Balancing the Breath with Sensation-Based Practices

Friday, December 4th, 2015

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A mentor leads a group of people in a floor exercise, offering support and corrections as they lie on the ground, working together to improve their technique and achieve better results.

Take Two and Call Me in the Morning: How to Get Rolling on Your Self-Care Practice

Friday, November 27th, 2015

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TuneUpFitness Blog

The Struggle Is Real – The Insidious World of Blind Spots

Wednesday, November 25th, 2015

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TuneUpFitness Blog

Integrating YTU Stretches into your Daily Routine

Wednesday, October 7th, 2015

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TuneUpFitness Blog

Fortify Your Foundation & Heal Your Feet

Friday, August 28th, 2015

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