Tune Up Fitness® Self Care Blog

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Category: Massage Tools

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Self-Care ROLL-ief for People With Vision Loss

Wednesday, February 8th, 2017

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A woman lifts her knees and elbows off the floor, using a Coregeous ball under her belly.

The 10 Days of Yoga Tune Up® – New Year’s Challenge

Sunday, January 1st, 2017

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A practical, easy-to-follow infographic, "Your Movement Medicine Cabinet" offers simple exercises to boost mobility and relieve pain.

Your Movement Medicine Cabinet: What Are the Roll Model Balls, and How Do They Work?

Wednesday, November 9th, 2016

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TuneUpFitness Blog

The Ins, Outs, and In Betweens of Your Digestive Tract: How Muscle Imbalances in Your Jaw and Neck Affect Digestion – Part One: Chewing

Wednesday, September 21st, 2016

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A woman holds the Downward Dog pose, stretching and strengthening her body for improved flexibility and health.

Fix Forearm Pain in Downward Facing Dog

Wednesday, July 6th, 2016

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The Roll of Self-Care in Performance [Infographic]

Wednesday, June 22nd, 2016

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How to Maximize Your Massage (Part 3)

Saturday, June 11th, 2016

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Yoga Tune Up – Massage Therapy’s New Best Friend (Part 1)

Wednesday, June 8th, 2016

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Upper Back Tension Tune Down [Shoulder Tune Up Part 3]

Thursday, May 12th, 2016

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Yoga Tune Up® for Mammahood! Part 2

Wednesday, April 27th, 2016

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