Tune Up Fitness® Self Care Blog

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Category: Massage Tools

Man holding a sports ball on his upper back and shoulder.

How a Warrior Unwinds – Two Soldiers’ Stories – Working with Wounded Warrior Project Pt. II

Thursday, January 4th, 2018

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Step into a warrior’s shoes with Project Odyssey, where strategy and combat shape your path.

Wounded Warrior’s ‘Project Odyssey’ Gets Their Roll on for Recovery

Saturday, November 11th, 2017

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Don’t Strip Your Screws: Self-Massage Risk Mitigation

Wednesday, November 1st, 2017

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Hard vs. Soft Massage Tools

Wednesday, October 25th, 2017

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Two women perform a partner yoga pose, crossing their hands and holding each other’s arms.

Patterns of Potentiality

Wednesday, September 27th, 2017

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A woman lifts her hips with legs supported on yoga blocks and hands on the ground.

Tune Up for National Yoga Month!

Wednesday, September 13th, 2017

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Lying on her back, a woman places a therapy ball under her upper spine with arms crossed over her chest.

Daily Dizziness: How Therapy Ball Rolling Energized my Body and Eased the Stress of Constant Undiagnosed Dizziness

Wednesday, June 28th, 2017

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Learning to Roll and Cope With Undiagnosed Dizziness

Wednesday, June 21st, 2017

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Relax and Go to Sleep Part 3: Relax!

Wednesday, June 7th, 2017

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Injury to Innovation Part I: Injury

Wednesday, April 5th, 2017

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