Tune Up Fitness® Self Care Blog

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Category: Massage Tools

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Jill Miller Interview: A Roll Model for Fascia Science, Movement, and More

Friday, January 24th, 2025

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A hand grips a ball while a woman practices yoga, showcasing balance and focus in a serene environment.

Self Myofascial Release Techniques Using Massage Balls

Tuesday, December 10th, 2024

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Two individuals practicing yoga on the floor, demonstrating focus and tranquility in a serene environment.

Muscle Recovery: What to Do About Your Sore Muscles

Wednesday, February 5th, 2020

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A man lying on the gym floor, taking a break, with weights and fitness gear visible in the background.

9 of the Best Self-Myofascial Massage Techniques to Overcome Pain

Wednesday, August 7th, 2019

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A woman in a black swimsuit sits gracefully on the ground, enjoying a moment of relaxation outdoors.

Groundbreaking Study on Self-Massage Using YTU Balls: The Science of Flexibility

Wednesday, July 10th, 2019

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A man performs push-ups alongside others in a gym setting, showcasing teamwork and fitness dedication.

Getting Real with Dennis Dunphy and Jill Miller: The Highs and Lows of Creating the Best Mobility Tools (Videos)

Wednesday, July 3rd, 2019

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A set of wellness products: Coregeous DVD, mug, therapy ball, dark chocolate, and foot alignment socks.

Tune Up Recommends: 8 Gift Ideas for a Healthy Lifestyle

Wednesday, December 5th, 2018

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Context: Taking Yoga Off the Mat

Wednesday, May 2nd, 2018

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A woman places a therapy ball on her thigh and performs a leg exercise.

Recovery Moves for Cyclists

Wednesday, March 21st, 2018

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The woman uses a therapy ball under her shoulder for an exercise that stretches and strengthens the shoulder.

Top 10 Tips for a Pain-Free 2018

Thursday, January 11th, 2018

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