Tune Up Fitness® Self Care Blog

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Category: Knees

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The Mashed Potato Popliteus

Wednesday, November 13th, 2013

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Try Asymmetrical Uttanasana For Tight Hamstrings

Friday, August 30th, 2013

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Knee Pain? It Might Be Your Hamstrings

Wednesday, August 28th, 2013

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YTU Teacher, Heal Thyself

Friday, October 26th, 2012

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Fix Your Posture, Fix Your Knees

Wednesday, October 17th, 2012

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Tune Up Your Hips With Abductor Lifts

Wednesday, September 5th, 2012

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The Scenic Route Out of Knee Pain

Friday, July 13th, 2012

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The Slimmest Part of Your Knee: It’s Not Just About Hemlines

Friday, April 6th, 2012

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Patella and Quad Tendon attachin’ at the knee…K-N-E-A-D-I-N-G

Wednesday, April 4th, 2012

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Relieving Knee Pain: Get Knee Deep in Knee Knowledge

Friday, March 30th, 2012

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Comments (42)
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