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Tune Up Fitness® Self Care Blog

Category: Jill Miller

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Going Deeper Into A Pose? Or Going Off The Deep End?

Friday, December 16th, 2011

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What is “Namaste”? Is There Another Option?

Friday, November 11th, 2011

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It’s Ok To Say “Namaste”

Thursday, November 10th, 2011

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How Do You Accessorize Your Yoga Poses?

Friday, October 28th, 2011

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Stuck in a Rut? Shake It Up!

Friday, September 30th, 2011

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Experiencing “Yoga Block”? How To Get Out Of That Yoga Rut

Wednesday, September 28th, 2011

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Stretch Anytime, Anywhere

Wednesday, September 14th, 2011

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Let Yoga Tune Up® Keep You Flexible

Wednesday, September 7th, 2011

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Loosen Up! How to Stretch Your Way to Flexibility

Friday, September 2nd, 2011

Comments (38)

The woman looks restless, unable to sleep, her face showing discomfort.

Insomniac? Sleep Like You’re Doing Yoga

Wednesday, April 7th, 2010

Comments (104)