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Tune Up Fitness® Self Care Blog

Category: Jill Miller

Relaxing on the yoga mat, the pregnant woman touches her love handle gently.

Preparing to Breathe During Birth: The Ultimate Respiratory Practices for Pregnancy and Labor (Video)

Wednesday, May 16th, 2018

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Jill Miller joyfully holds her daughter, with a yoga ball beside them.

Building Body Confidence Through Pregnancy with Self-Massage

Wednesday, May 9th, 2018

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A blurred image of a woman exercising, capturing her movement.

How I Generated a Degenerated Hip: Awareness and Consequence – Hip Surgery Part 2

Wednesday, November 15th, 2017

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A woman performs yoga, stretching her legs in opposite directions on lush green grass.

Surprise, Surprise! You need a Total Hip Replacement! OR: Living with Chronic Pain Without Knowing You’re Living with Chronic Pain.

Monday, October 23rd, 2017

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My Three Favorite Lessons from Jill Miller

Wednesday, March 29th, 2017

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A woman lifts her knees and elbows off the floor, using a Coregeous ball under her belly.

The 10 Days of Yoga Tune Up® – New Year’s Challenge

Sunday, January 1st, 2017

by [email protected]

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Rotator Cuff: Workplace Drama in Four Parts

Wednesday, October 21st, 2015

by Leslie Wright

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The Immune Response to Abdominal Massage and Deep Breathing

Friday, October 3rd, 2014

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This Is a Blog About Your Belly—Not About Diet, Weight Loss or Fat

Wednesday, October 1st, 2014

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Try The One Neck Stretch No One Is Doing

Friday, June 13th, 2014

Comments (56)