Tune Up Fitness® Self Care Blog

Older Entries

Category: Jill Miller

Blog_Cover_Jill_ft

Jill Miller Interview: A Roll Model for Fascia Science, Movement, and More

Friday, January 24th, 2025

by

No Comments
Mike_Blog_Cover

Mike Berina Interview: A Roll Model for Men’s Health

Monday, December 9th, 2024

by

Comments (2)
A woman in a yoga pose, surrounded by illustrations of her internal organs, promoting health and mindfulness.

The Vagus Nerve: Your Superhighway to Physical, Mental and Emotional Health

Monday, March 18th, 2024

by

Comments (99)
BODY BY EARTH

The Science of Resiliency and the Body By Breath Approach

Thursday, April 6th, 2023

by

Comments (30)
Woman demonstrating how to stretch for those who should not do downward dog pose

Downward Dog is Not For Everyone

Saturday, March 18th, 2023

by

Comments (151)
This visually engaging collage showcases a diverse group of individuals immersed in their work on laptops, highlighting the modern workspace's dynamic nature.

The Path of Most Resilience: How Fitness Pros Can Turn the Challenges of COVID-19 Into Fuel For Growth in 2021 and Beyond

Wednesday, February 24th, 2021

by

Comments (14)
Two individuals practicing yoga on the floor, demonstrating focus and tranquility in a serene environment.

Muscle Recovery: What to Do About Your Sore Muscles

Wednesday, February 5th, 2020

by

Comments (59)
A vibrant collage of people engaged in yoga, illustrating different poses and environments that inspire tranquility and health.

Year in Review: Top 9 Self-Care Posts of 2019

Wednesday, December 18th, 2019

by

Comments (4)
A man performs push-ups alongside others in a gym setting, showcasing teamwork and fitness dedication.

Getting Real with Dennis Dunphy and Jill Miller: The Highs and Lows of Creating the Best Mobility Tools (Videos)

Wednesday, July 3rd, 2019

by

Comments (10)
Three people lie down and lift their legs at 90 degrees using stretching ropes.

Springtime in Your Joints: 5 Ways to Preserve Joint Health with Jill Miller

Wednesday, April 24th, 2019

by

Comments (58)
Older Entries