Tune Up Fitness® Self Care Blog

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Category: Interview

A woman helps a troubled man by giving him hope and inspiring him to face challenges with confidence.

How to Approach and Support Mental Health When You Aren’t a Therapist (Pt. 2)

Saturday, May 4th, 2019

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Multiple people lie on yoga mats performing exercises, while a smiling woman presses someone’s legs.

Community Spotlight Interview: Melanie Burns on Teaching in Prisons (Audio Interview)

Thursday, May 2nd, 2019

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A shirtless man sits comfortably on a chair as he gets a gentle head massage.

Where is my Mind? An Interview About Mental Health With Dr. Christopher Walling (Pt. 1)

Wednesday, May 1st, 2019

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The man poses energetically, showing off his shirtless physique.

3 Tips to Enter the Flow State Every Single Day (plus Audio)

Wednesday, March 13th, 2019

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Newer Entries