Tune Up Fitness® Self Care Blog

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Category: Interview

A woman sits on a chair, arms outstretched, conveying a sense of openness and welcome in her posture.

MOVING FORWARD: Tips, Hacks, and Practical Steps to Optimize Fitness, Nutrition, and Mindset After a Year of Pandemic Living

Wednesday, February 10th, 2021

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A brain depicted with a cosmic scene of stars and planets in the background, illustrating the connection between thought and the universe.

The COVID Effect: How Pandemic Life Changed Our Brains and Breath, and What We Can Do To Transform Our Mental, Emotional, and Physical Health in 2021

Wednesday, January 27th, 2021

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A man wearing glasses sits on the floor, focused on his laptop, surrounded by a casual workspace.

Community Spotlight Interview: Ryan Glatt’s Fateful Path from Video Gaming to Fitness Coaching and Neuro-Health

Thursday, November 7th, 2019

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A woman in white leggings poses confidently for a photo, showcasing her stylish outfit and vibrant personality.

Community Spotlight Interview – DocJenFit: Building an Online Empire with her Mobility Method & 640k Followers (Audio Interview)

Thursday, October 3rd, 2019

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A woman in a meditation pose, peacefully seated in front of a lush garden, surrounded by vibrant greenery and flowers.

Community Spotlight: Michelle Garcia’s Path From Police Officer to Yoga Teacher (Audio Interview)

Thursday, September 5th, 2019

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A man on the gym floor, appearing fatigued, with various workout equipment scattered around him.

Community Spotlight: Dr. Missy Albrecht on Organ Health, Body Pain and Chocolate Cake (Audio Interview)

Thursday, August 1st, 2019

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A tattooed man stands confidently in front of a barbell, showcasing strength and determination in a gym setting.

Community Spotlight Interview: Brian MacKenzie’s Journey from Punk Rock Teen to Endurance Fitness Trailblazer (Audio Interview)

Thursday, July 4th, 2019

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A man performs push-ups alongside others in a gym setting, showcasing teamwork and fitness dedication.

Getting Real with Dennis Dunphy and Jill Miller: The Highs and Lows of Creating the Best Mobility Tools (Videos)

Wednesday, July 3rd, 2019

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A mentor guiding a group to perfect their exercise form.

Community Spotlight Interview: Erin Paruszewski on Building a Functional Fitness Franchise (Audio Interview)

Thursday, June 6th, 2019

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A woman and a man in a comforting or supportive interaction.

Beyond Self-Care: The Role of Relationships in Mental Health (Pt. 3)

Wednesday, May 8th, 2019

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