Tune Up Fitness® Self Care Blog

Category: Internal Organs

Saori Soga Interview: A Roll Model For Yoga Tune Up® Teachers Everywhere

Tuesday, February 11th, 2025

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Illustration of a woman with a red heart symbolically placed within her body, representing love and vitality.

Respiratory Diaphragm Function: Understanding the Muscle that Powers Breath

Wednesday, July 1st, 2020

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A man on the gym floor, appearing fatigued, with various workout equipment scattered around him.

Community Spotlight: Dr. Missy Albrecht on Organ Health, Body Pain and Chocolate Cake (Audio Interview)

Thursday, August 1st, 2019

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At the table, the man laughs with genuine delight.

Can Heartbreak Lead to Heart Breakdown? A Sit-Down With Sebastian Junger

Wednesday, February 27th, 2019

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The heart and lungs are interconnected

Harmonizing the Relationship Between Heart Rate and Breathing Rate (Videos)

Wednesday, February 13th, 2019

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The man smiles widely, flexing his biceps with pride.

What is Heart Health? Cardiac Pre-hab and Rehab Techniques with PT Monica Jain (Videos)

Wednesday, February 6th, 2019

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