Tune Up Fitness® Self Care Blog

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Category: Injuries & Accidents

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Intercostals: A Story That Sticks To Your Ribs

Wednesday, May 23rd, 2012

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Comments (84)
Under a mentor’s guidance, two women perform knee-to-chest stretches to improve flexibility.

How Mirror Neurons Trigger Healing Even Before Class Begins

Wednesday, May 16th, 2012

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Comments (102)
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How I Lost My Voice – And Found It Again with Pop Star Salvation!

Friday, March 2nd, 2012

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Comments (24)
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Don’t Exercise In High Heels!

Friday, January 27th, 2012

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Comments (61)
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A Posing View: Downwardly Dogmatic Assertions on Yoga’s Safety

Friday, January 20th, 2012

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Comments (26)
A digitally rendered anatomical illustration of a human body in a running pose.

Why Anatomy Matters

Wednesday, December 21st, 2011

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Comments (70)
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Going Deeper Into A Pose? Or Going Off The Deep End?

Friday, December 16th, 2011

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Comments (33)
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Mama Needs A New Pair Of Shoes

Monday, December 5th, 2011

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Comments (14)
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Neck Stretches – An Offer You Can’t Refuse

Friday, September 23rd, 2011

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Comments (28)
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Not Tennis Elbow, But Tennis Wrists

Friday, February 4th, 2011

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Comments (19)
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