Tune Up Fitness® Self Care Blog

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Category: Injuries & Accidents

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Befriend Your Piriformis

Wednesday, April 17th, 2013

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This Joint Is Jumping – Getting Comfortable in an Unstable Body

Wednesday, March 20th, 2013

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Rebuild Your Foundation with Yoga Tune Up®

Friday, November 16th, 2012

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Meet Your Multifidi

Wednesday, November 14th, 2012

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YTU Teacher, Heal Thyself

Friday, October 26th, 2012

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Tune Up Your Hips With Abductor Lifts

Wednesday, September 5th, 2012

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Yoga Tune Up® Therapy Balls Can Reduce Mild Inflammation

Friday, July 27th, 2012

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Soft towels, colorful bath bombs, and candles create a serene, spa-inspired atmosphere.

Top Ten Holistic Treatments for Inflammation

Wednesday, July 25th, 2012

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Yes, It IS All in Your Client’s Head: Deprogramming Chronic Pain Messages

Wednesday, July 11th, 2012

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TuneUpFitness Blog

Practicing Safer Salutations, Part 1: Reaching the Arms Overhead

Wednesday, June 20th, 2012

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