Tune Up Fitness® Self Care Blog

Older Entries
Newer Entries

Category: Injuries & Accidents

TuneUpFitness Blog

Snap, Crackle and Pop – Part II: Snap

Friday, March 6th, 2015

by

Comments (68)
A woman practicing yoga in a park setting with a city skyline in the background.

Confessions of a Former Sensation Junkie

Wednesday, December 31st, 2014

by

Comments (31)
TuneUpFitness Blog

Building Balanced Shoulders

Friday, December 26th, 2014

by

Comments (37)
This visual guide of foot and ankle anatomy showcases bones, ligaments, tendons, and muscles, ideal for educational use.

Ankle Ball Buster: Regaining Mobility After a Sprain

Friday, October 10th, 2014

by

Comments (26)
With therapy balls placed above and below her ankle, the woman performs an exercise to enhance lower leg flexibility.

R.I.C.E or M.E.A.T: What To Do When Recovering from Injury

Wednesday, October 8th, 2014

by

Comments (22)
TuneUpFitness Blog

Poses of Instagram (#PosesofInstagram)

Wednesday, September 24th, 2014

by

Comments (28)
TuneUpFitness Blog

Tune Up Your Barre Class

Wednesday, September 10th, 2014

by

Comments (13)
TuneUpFitness Blog

Down Dog: Friend or Foe?

Tuesday, January 21st, 2014

by

Comments (47)
TuneUpFitness Blog

Create A Practice That Serves Your Body

Wednesday, January 15th, 2014

by

Comments (48)
TuneUpFitness Blog

Keep Your Hips Healthy With A Happy Piriformis

Friday, April 19th, 2013

by

Comments (69)
Older Entries
Newer Entries