Tune Up Fitness® Self Care Blog

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Category: Injuries & Accidents

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Biggus Dealius: Extensor Hallucis Longus

Wednesday, January 13th, 2016

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Shoulder TLC for Volleyball Players

Friday, November 6th, 2015

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Comments (6)
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Levator Scapula: The Musicians’s Frenemy

Wednesday, September 9th, 2015

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Comments (10)
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The Hokey Pokey is not hocus pocus.  Or is it?  Take charge of your healing. 

Wednesday, August 26th, 2015

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Comments (18)
The Sacroiliac joint is shown with the point side of the ilium highlighted, emphasizing its role in pelvis stability and movement.

Let Your SI Breathe a Sigh of Relief

Friday, August 21st, 2015

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Comments (64)
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Create Rotator Cuff Stability To Improve Shoulder Agility

Wednesday, June 24th, 2015

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Comments (44)
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A Mobility Must Have for Pitcher’s and Overhead Athletes

Friday, May 29th, 2015

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Hips Don’t Lie: A Message to Pitchers Everywhere

Wednesday, May 27th, 2015

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Comments (14)
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Uplifting News for Depressed Shoulders Part 1: Parampara or a Long Game of Telephone?

Wednesday, May 6th, 2015

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Comments (63)
The woman performs a core exercise with a therapy ball under her hips and one leg placed over the other.

One Less Pain in the Butt

Friday, April 3rd, 2015

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Comments (33)
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