Tune Up Fitness® Self Care Blog

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Category: Injuries & Accidents

The man is fully engaged in planting a new plant,

Exercises for Gardeners: 8 Steps to Prevent Injury While Taming Your Tubers

Wednesday, April 10th, 2019

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The Confluence of Pain and Pleasure: Navigating the Currents of Adventure with Squirtboat Champion Jeff Lane

Wednesday, October 3rd, 2018

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Surf Breaks and Back Aches: Fitness Therapy for Surfers

Wednesday, July 4th, 2018

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Where Surfing Meets Yoga: Getting Your Feet Wet

Wednesday, June 27th, 2018

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The mentor guides a group, performing a leg stretch with both legs lifted upward.

Hip Pain in Yoga

Wednesday, January 17th, 2018

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Man holding a sports ball on his upper back and shoulder.

How a Warrior Unwinds – Two Soldiers’ Stories – Working with Wounded Warrior Project Pt. II

Thursday, January 4th, 2018

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A blurred image of a woman exercising, capturing her movement.

How I Generated a Degenerated Hip: Awareness and Consequence – Hip Surgery Part 2

Wednesday, November 15th, 2017

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Step into a warrior’s shoes with Project Odyssey, where strategy and combat shape your path.

Wounded Warrior’s ‘Project Odyssey’ Gets Their Roll on for Recovery

Saturday, November 11th, 2017

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A woman performs yoga, stretching her legs in opposite directions on lush green grass.

Surprise, Surprise! You need a Total Hip Replacement! OR: Living with Chronic Pain Without Knowing You’re Living with Chronic Pain.

Monday, October 23rd, 2017

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Healthy Elbows and Forearms: Loving Your Strong Forearm “Egg”

Wednesday, August 23rd, 2017

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