Tune Up Fitness® Self Care Blog

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Category: Injuries & Accidents

Saori Soga Interview: A Roll Model For Yoga Tune Up® Teachers Everywhere

Tuesday, February 11th, 2025

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Jill Miller Interview: A Roll Model for Fascia Science, Movement, and More

Friday, January 24th, 2025

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A man lies on a gym floor using a ball for muscle recovery.

Active Recovery: Prevent Burnout Before It Begins

Wednesday, October 4th, 2023

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Image of woman performing mountain climbers as a HIIT exercise with the title "Why HIIT Works"

Why HIIT Works: The Cardiovascular Benefits and how Precovery, Recovery and Self Massage are Key to Injury Prevention

Wednesday, July 5th, 2023

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Deadlifts, Pull-Ups and Squats: Injury Prevention Exercises for Strength Training

Wednesday, October 16th, 2019

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A man playing basketball with boundless energy.

D​on’t Get Sidelined! Sports Rehab 101 for Student Athletes (Videos)

Wednesday, June 19th, 2019

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A mentor guiding a group to perfect their exercise form.

Community Spotlight Interview: Erin Paruszewski on Building a Functional Fitness Franchise (Audio Interview)

Thursday, June 6th, 2019

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A woman standing with a yoga block behind her head.

A Secret to Happiness for Seniors: Balance Exercises That Uplift

Wednesday, May 29th, 2019

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A woman laughing softly with her eyes closed.

How Sierra Got Her Power Back: Acute Injury Trauma and Mental Health

Wednesday, May 22nd, 2019

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Three people lie down and lift their legs at 90 degrees using stretching ropes.

Springtime in Your Joints: 5 Ways to Preserve Joint Health with Jill Miller

Wednesday, April 24th, 2019

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