Tune Up Fitness® Self Care Blog

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Category: Hips

TuneUpFitness Blog

Befriend Your Piriformis

Wednesday, April 17th, 2013

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The woman connects both hands between her legs and stretches her arms forward in a standing position.

Want To Be Strong? You Need To Be Flexible

Wednesday, February 6th, 2013

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Comments (84)
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Psoas Balancing – The Road To Recovery

Friday, January 25th, 2013

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Comments (48)
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Reorganize Your Psoas

Wednesday, January 23rd, 2013

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Comments (48)
TuneUpFitness Blog

Half Happy Baby Can Placate Your Piriformis

Friday, December 28th, 2012

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Piriformis: What’s Going On Back There?

Wednesday, December 26th, 2012

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Comments (37)
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Psoas Spiral Your Way To Happier Hips!

Friday, November 30th, 2012

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Comments (46)
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So As to Avoid Hip & Lower Back Pain…Awaken & Strengthen Your Psoas!

Wednesday, November 28th, 2012

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Comments (60)
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What You Don’t Contract Can Kill You, Part 2

Friday, September 21st, 2012

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What You Don’t Contract Can Kill You, Part 1

Wednesday, September 19th, 2012

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Comments (26)
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