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Tune Up Fitness® Self Care Blog

Category: Hips

TuneUpFitness Blog

“Cinderella you shall go to the ball” – How YTU Can Help Sartorius Pain

Friday, January 29th, 2016

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A woman demonstrating hip movements in front of a skeleton.

Sartorius: The “Cinderella” Hip Flexor

Wednesday, January 27th, 2016

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To Roll or Not To Roll: Does Your TFL Need To Down-Regulate or Wake Up?

Friday, September 25th, 2015

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This image showcases the muscles of the human body, with particular emphasis on the iliotibial band (ITB) and its function in movement.

Tensor Fascia Latae: What’s In a Name? By Any Other Would It Feel as…Tight?

Wednesday, September 23rd, 2015

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Awakening a Sleepy Gluteus Medius

Friday, August 14th, 2015

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Getting To Know Your Gluteus Medius

Wednesday, August 12th, 2015

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Hip Socket Space, Available Immediately! A Step on the Path to Pelvic Neutral

Friday, August 7th, 2015

by Kate Krumsiek

Comments (43)

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A Mobility Must Have for Pitcher’s and Overhead Athletes

Friday, May 29th, 2015

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How to Fluff Your Butt

Friday, April 24th, 2015

by Elise Fabricant

Comments (40)

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Trade In Your Buns of Steel for Fluffy Buttocks

Wednesday, April 22nd, 2015

by Elise Fabricant

Comments (59)