Tune Up Fitness® Self Care Blog

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Category: Hips & Glutes

TuneUpFitness Blog

How to Fluff Your Butt

Friday, April 24th, 2015

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Trade In Your Buns of Steel for Fluffy Buttocks

Wednesday, April 22nd, 2015

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The woman performs a core exercise with a therapy ball under her hips and one leg placed over the other.

One Less Pain in the Butt

Friday, April 3rd, 2015

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The Emperor Muscle: The Gluteus Maximus, and Other Pains in the Butt

Wednesday, April 1st, 2015

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Fluffy Buttocks 101

Friday, December 5th, 2014

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No BUTTs About It

Wednesday, December 3rd, 2014

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Using her thumb to apply pressure, the woman presses a therapy ball under her toe, enhancing foot mobility and providing a soothing release of tightness.

Creating a Balance(d) Practice

Friday, November 14th, 2014

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Imitation is Limitation – the Yoga Selfie FlipSide

Friday, September 26th, 2014

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Comments (14)
TuneUpFitness Blog

Treat While You TV: A must for those lazy times.

Wednesday, September 17th, 2014

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Best YTU Poses, Bar None, for your Barre Body

Friday, September 12th, 2014

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