Tune Up Fitness® Self Care Blog

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Category: Hips & Glutes

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Being With Bunions

Wednesday, July 19th, 2017

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The Ins, Outs, and In Betweens of Your Digestive Tract: How Muscles Imbalances in the Pelvis Affect Digestion – Part Four: Elimination

Saturday, June 17th, 2017

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Pregnancy, Balls, and Beyond!

Wednesday, November 2nd, 2016

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Tuning Down on Three Legs

Friday, October 14th, 2016

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“Cinderella you shall go to the ball” – How YTU Can Help Sartorius Pain

Friday, January 29th, 2016

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A woman demonstrating hip movements in front of a skeleton.

Sartorius: The “Cinderella” Hip Flexor

Wednesday, January 27th, 2016

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The Sacroiliac joint is shown with the point side of the ilium highlighted, emphasizing its role in pelvis stability and movement.

Let Your SI Breathe a Sigh of Relief

Friday, August 21st, 2015

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Awakening a Sleepy Gluteus Medius

Friday, August 14th, 2015

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Getting To Know Your Gluteus Medius

Wednesday, August 12th, 2015

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Hip Space Available Immediately: A Step on the Path to a Balanced Pelvis

Wednesday, August 5th, 2015

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