Tune Up Fitness® Self Care Blog

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Category: Hips & Glutes

A hand grips a ball while a woman practices yoga, showcasing balance and focus in a serene environment.

Self Myofascial Release Techniques Using Massage Balls

Tuesday, December 10th, 2024

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A person grips their hip, showing clear signs of hip pain.

HIP PAIN SOLUTIONS: Avoid Common Hip Myths & Try These Hip-Strengthening Exercises

Tuesday, October 5th, 2021

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Three people lie down and lift their legs at 90 degrees using stretching ropes.

Springtime in Your Joints: 5 Ways to Preserve Joint Health with Jill Miller

Wednesday, April 24th, 2019

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A woman and child boat on the river, both wearing life jackets.

Paddling Upstream: Exercises to Get Back in Shape to Get Out on the Water

Wednesday, April 17th, 2019

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The man lifts one arm while keeping the other on the floor, performing a strength exercise.

Good Strength Building Exercises to Wake Up the 3 Power Centers

Wednesday, January 30th, 2019

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The mentor guides a group, performing a leg stretch with both legs lifted upward.

Hip Pain in Yoga

Wednesday, January 17th, 2018

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The woman stretches her legs and lifts her arms toward the sky in a yoga pose.

Fun and Effective Moves to Improve Lateral Strength and Mobility

Wednesday, December 13th, 2017

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The woman stretches her legs and lifts one arm while balancing on her hand.

Learning from Body Blind Spots and the Importance of Lateral Strength, Stability, and Mobility

Wednesday, December 6th, 2017

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A blurred image of a woman exercising, capturing her movement.

How I Generated a Degenerated Hip: Awareness and Consequence – Hip Surgery Part 2

Wednesday, November 15th, 2017

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Easing Out of Illness

Wednesday, August 30th, 2017

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