Tune Up Fitness® Self Care Blog

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Category: Hips

A hand grips a ball while a woman practices yoga, showcasing balance and focus in a serene environment.

Self Myofascial Release Techniques Using Massage Balls

Tuesday, December 10th, 2024

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Cover showcasing exercises to strengthen the pectineus muscle.

Strengthen Your Pectineus!

Saturday, March 18th, 2023

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A person grips their hip, showing clear signs of hip pain.

HIP PAIN SOLUTIONS: Avoid Common Hip Myths & Try These Hip-Strengthening Exercises

Tuesday, October 5th, 2021

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The mentor guides a group, performing a leg stretch with both legs lifted upward.

Hip Pain in Yoga

Wednesday, January 17th, 2018

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A blurred image of a woman exercising, capturing her movement.

How I Generated a Degenerated Hip: Awareness and Consequence – Hip Surgery Part 2

Wednesday, November 15th, 2017

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A woman performs yoga, stretching her legs in opposite directions on lush green grass.

Surprise, Surprise! You need a Total Hip Replacement! OR: Living with Chronic Pain Without Knowing You’re Living with Chronic Pain.

Monday, October 23rd, 2017

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De-Pesking my Pectineus

Friday, September 30th, 2016

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My Pesky Pectineus

Wednesday, September 28th, 2016

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Yoga Tune Up® for Mammahood! Part 3

Wednesday, July 13th, 2016

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The man lifts his leg with a stretching rope, supported by a Coregeous ball under his neck and a therapy ball under his spine, for a deep stretch and improved posture.

Spring into Alignment: How to Tidy Up Your Tissues

Friday, April 15th, 2016

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Comments (44)
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