Tune Up Fitness® Self Care Blog

Category: Hands & Wrists

A hand grips a ball while a woman practices yoga, showcasing balance and focus in a serene environment.

Self Myofascial Release Techniques Using Massage Balls

Tuesday, December 10th, 2024

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The man lifts one arm while keeping the other on the floor, performing a strength exercise.

Good Strength Building Exercises to Wake Up the 3 Power Centers

Wednesday, January 30th, 2019

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Gently pressing her feet with her arm, the woman enjoys a soothing massage.

Mobilize Small Movers and Get Big Gains: Finger and Toe Exercises to Enhance Strength and Coordination

Wednesday, January 9th, 2019

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A man performs a push-up with a rod, showing off his flexed biceps.

Grip Strength and the Great Outdoors: Master the Power of Pulling

Wednesday, October 17th, 2018

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The woman holds a weight and lifts it to target her love handles.

Training for a Big Move: Back Stability, Grip Strength and Beyond (Videos)

Wednesday, July 18th, 2018

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The man and woman lift a box together, supporting each other’s effort.

Injury Prevention While Moving to a New Home: Top 3 Bodily Risks

Wednesday, July 11th, 2018

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TuneUpFitness Blog

The Egg in My Forearm Has a Name

Wednesday, August 16th, 2017

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