Tune Up Fitness® Self Care Blog

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Category: Flexibility & Stretching

TuneUpFitness Blog

Weekend Warriors: Stop Wreaking Havoc on Your Lower Back!

Tuesday, March 30th, 2010

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The Side Seams Of The Leg

Tuesday, March 23rd, 2010

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Yoga Therapy Can Prevent and Treat Carpal Tunnel Syndrome

Monday, March 15th, 2010

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How To Improve Your Core Strength and Your Golf Swing

Monday, March 8th, 2010

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Did I Mention Shoulder Tension?

Friday, March 5th, 2010

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When Good Rotator Cuffs Go Bad: Healing Rotator Cuff Pain from the Inside Out

Wednesday, March 3rd, 2010

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My Favorite Pose for Lower Back Pain Relief

Wednesday, October 28th, 2009

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