Tune Up Fitness® Self Care Blog

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Category: Flexibility & Stretching

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Your Breath Is Not A Safety Detector

Friday, June 28th, 2013

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Making the ‘Cut’ with Leg Stretch #2

Friday, April 26th, 2013

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Keep Your Hips Healthy With A Happy Piriformis

Friday, April 19th, 2013

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What My Daily Practice Looks Like

Friday, March 22nd, 2013

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Take Care of Your Toes with Yoga Tune Up®

Friday, February 15th, 2013

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Build Your Own Total Package For Health

Friday, February 8th, 2013

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Comments (40)
The woman connects both hands between her legs and stretches her arms forward in a standing position.

Want To Be Strong? You Need To Be Flexible

Wednesday, February 6th, 2013

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Psoas Balancing – The Road To Recovery

Friday, January 25th, 2013

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What You Don’t Contract Can Kill You, Part 2

Friday, September 21st, 2012

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Comments (33)
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What You Don’t Contract Can Kill You, Part 1

Wednesday, September 19th, 2012

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Comments (26)
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