Tune Up Fitness® Self Care Blog

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Category: Flexibility & Stretching

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Mike Berina Interview: A Roll Model for Men’s Health

Monday, December 9th, 2024

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Jasmine Ellemo Interview: An Inspiring Movement Journey

Tuesday, October 15th, 2024

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A man lies on a gym floor using a ball for muscle recovery.

Active Recovery: Prevent Burnout Before It Begins

Wednesday, October 4th, 2023

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Two individuals practicing yoga on the floor, demonstrating focus and tranquility in a serene environment.

Muscle Recovery: What to Do About Your Sore Muscles

Wednesday, February 5th, 2020

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A man lying on the gym floor, taking a break, with weights and fitness gear visible in the background.

9 of the Best Self-Myofascial Massage Techniques to Overcome Pain

Wednesday, August 7th, 2019

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A woman practices yoga while using a green resistance band for enhanced flexibility and strength training.

4 Steps to Turn Your Weakness Into an Area of Specialty with Laurel Beversdorf

Wednesday, July 17th, 2019

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A woman in a black swimsuit sits gracefully on the ground, enjoying a moment of relaxation outdoors.

Groundbreaking Study on Self-Massage Using YTU Balls: The Science of Flexibility

Wednesday, July 10th, 2019

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A man playing basketball with boundless energy.

D​on’t Get Sidelined! Sports Rehab 101 for Student Athletes (Videos)

Wednesday, June 19th, 2019

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Three people lie down and lift their legs at 90 degrees using stretching ropes.

Springtime in Your Joints: 5 Ways to Preserve Joint Health with Jill Miller

Wednesday, April 24th, 2019

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The man is fully engaged in planting a new plant,

Exercises for Gardeners: 8 Steps to Prevent Injury While Taming Your Tubers

Wednesday, April 10th, 2019

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