Tune Up Fitness® Self Care Blog

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Category: Fascia

Saori Soga Interview: A Roll Model For Yoga Tune Up® Teachers Everywhere

Tuesday, February 11th, 2025

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Jill Miller Interview: A Roll Model for Fascia Science, Movement, and More

Friday, January 24th, 2025

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A hand grips a ball while a woman practices yoga, showcasing balance and focus in a serene environment.

Self Myofascial Release Techniques Using Massage Balls

Tuesday, December 10th, 2024

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A woman in a yoga pose, surrounded by illustrations of her internal organs, promoting health and mindfulness.

The Vagus Nerve: Your Superhighway to Physical, Mental and Emotional Health

Monday, March 18th, 2024

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Image of woman performing mountain climbers as a HIIT exercise with the title "Why HIIT Works"

Why HIIT Works: The Cardiovascular Benefits and how Precovery, Recovery and Self Massage are Key to Injury Prevention

Wednesday, July 5th, 2023

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The 'Tune Up' logo is framed by an array of planets and celestial elements, emphasizing a space-inspired design.

Understanding Fascia and the Benefits of Myofascial Release

Wednesday, January 8th, 2020

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A vibrant collage of people engaged in yoga, illustrating different poses and environments that inspire tranquility and health.

Year in Review: Top 9 Self-Care Posts of 2019

Wednesday, December 18th, 2019

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Anatomy in the Real World, Part 1: Reflections from the Lab

Wednesday, June 29th, 2016

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Spring into Alignment: Why You Should Tidy Up Your Tissues

Wednesday, April 13th, 2016

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Strategies to Build a Skin Rolling Practice on Scars

Friday, April 8th, 2016

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