Tune Up Fitness® Self Care Blog

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Category: Face and Jaw

A woman is positioned on a yoga mat on the floor, accompanied by a ball, representing a serene exercise environment.

Protecting Your Power of Sight: 4 Exercises to Reduce Strain and Strengthen Your Eye Muscles

Wednesday, August 21st, 2019

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The woman gives a pouty expression while striking a kiss pose.

Perfecting Your Pucker Muscles

Wednesday, November 29th, 2017

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Diagram showcasing the facial and head muscles, emphasizing their arrangement and function in human anatomy.

Pucker Up!

Wednesday, November 22nd, 2017

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The Ins, Outs, and In Betweens of Your Digestive Tract: How Muscle Imbalances in Your Jaw and Neck Affect Digestion – Part One: Chewing

Wednesday, September 21st, 2016

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Support for Your Scalenes

Friday, March 4th, 2016

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Scalenes…NOT a pain in the neck!

Wednesday, March 2nd, 2016

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Occipitalfrontalis: Surprisingly Beautiful

Wednesday, July 8th, 2015

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Become the Master of Your Masseter

Friday, May 1st, 2015

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Silence is Golden, focusing on jaw relaxation and mindfulness.

Silence is Golden – Why Talking Could be the Root of Your Jaw Pain

Wednesday, April 29th, 2015

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Temper Down the Temporalis

Friday, August 15th, 2014

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