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Category: Digestion

A woman in a yoga pose, surrounded by illustrations of her internal organs, promoting health and mindfulness.

The Vagus Nerve: Your Superhighway to Physical, Mental and Emotional Health

Monday, March 18th, 2024

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A woman is resting on a yoga mat, embodying tranquility and relaxation in a serene environment.

Bloated Stomach After Eating? 3 Best Practices for Good Digestion

Wednesday, November 27th, 2019

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A variety of donuts with different glazes, sprinkles, and fillings.

Healthy Choices During a Heavy Food Season: Knowing How to Stop Eating and When to Indulge (Videos)

Wednesday, December 12th, 2018

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A Coregeous ball is positioned on the skeleton’s shoulder.

Embodied Living With Autoimmune Disease

Wednesday, April 4th, 2018

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A woman reclines on her back, resting her head comfortably on a ball.

Navigating an Autoimmune Disease – Yoga Tune Up® Style

Wednesday, March 28th, 2018

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The Ins, Outs, and In Betweens of Your Digestive Tract: How Muscles Imbalances in the Pelvis Affect Digestion – Part Four: Elimination

Saturday, June 17th, 2017

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The Ins, Outs, and In Betweens of Your Digestive Tract: Relax and Digest

Wednesday, March 1st, 2017

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A woman lifts her knees and elbows, while lying on her belly with a Coregeous ball under her abdomen.

My Core Immersion Summer Vacation

Wednesday, January 4th, 2017

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Thank Yourself This Thanksgiving

Wednesday, November 23rd, 2016

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The Ins, Outs, and In Betweens of Your Digestive Tract: How Muscle Imbalances in Your Jaw and Neck Affect Digestion – Part Two: Swallowing

Friday, September 23rd, 2016

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