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Category: Cycling

A woman places a therapy ball on her thigh and performs a leg exercise.

Recovery Moves for Cyclists

Wednesday, March 21st, 2018

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A woman relaxes outdoors with a yoga ball under her lower back for support.

Tune Up and Recovery for Cyclists

Wednesday, March 14th, 2018

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A woman performs an exercise using a therapy ball under her shoulder while supporting her head with both hands.

Mobility for Cycling: Shoulders and Neck

Wednesday, October 18th, 2017

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A man rolls a yoga ball with his foot, using his arm for stability during the exercise.

Mobility for Cycling: Toes to Spine

Wednesday, October 11th, 2017

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A woman holds her head with one hand while stretching over a therapy ball under her upper back.

Be a Roll Model on and off the Bike

Wednesday, October 4th, 2017

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Your Post-Biking Body

Wednesday, December 14th, 2016

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The man rides with great energy, swiftly navigating the challenging hill track.

Your Body on a Mountain Bike

Wednesday, November 30th, 2016

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YTU Teacher, Heal Thyself

Friday, October 26th, 2012

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Neck Pain Exercises for Cyclists – Don’t Avoid The Sternocleidomastoid

Wednesday, April 18th, 2012

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Neck Pain: Blame it on Your Splenius Capitis!

Friday, April 13th, 2012

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