Tune Up Fitness® Self Care Blog

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Category: Core

Tubular Core: En-CORE-Age a Muscular Orchestra that Illuminates your Mid-Section

Wednesday, May 25th, 2016

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Skin Rolling Scars: Getting Beyond Squeamish

Wednesday, April 6th, 2016

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Engaging Your Serratus Anterior

Friday, March 11th, 2016

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Crawl Back to Health!

Tuesday, February 9th, 2016

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Coregeous Moves to Erase Back Pain

Friday, February 5th, 2016

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Core Rolling Unleashes Big Magic: Getting to Know Your Gut

Friday, January 22nd, 2016

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A woman practicing yoga, likely in a park or outdoor space.

Creativity, Courage and Your Core: The Big Magic of the Body

Wednesday, January 20th, 2016

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A woman reclines on a mat with a therapy ball under her lower back, performing a core-strengthening exercise.

Change Your Breath, Change Your Health: Lee’s Must-Do YTU Moves for the Diaphragm and Core

Friday, January 1st, 2016

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Change Your Breath, Change Your Health in An Instant

Wednesday, December 30th, 2015

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Somewhere Over the Rainbow, Golden Hips Await

Friday, April 17th, 2015

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