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Category: Core

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Jill Miller Interview: A Roll Model for Fascia Science, Movement, and More

Friday, January 24th, 2025

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A woman in a yoga pose, surrounded by illustrations of her internal organs, promoting health and mindfulness.

The Vagus Nerve: Your Superhighway to Physical, Mental and Emotional Health

Monday, March 18th, 2024

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The man lifts one arm while keeping the other on the floor, performing a strength exercise.

Good Strength Building Exercises to Wake Up the 3 Power Centers

Wednesday, January 30th, 2019

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A Coregeous ball is positioned on the skeleton’s shoulder.

Embodied Living With Autoimmune Disease

Wednesday, April 4th, 2018

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The woman stretches her legs and lifts her arms toward the sky in a yoga pose.

Fun and Effective Moves to Improve Lateral Strength and Mobility

Wednesday, December 13th, 2017

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The woman stretches her legs and lifts one arm while balancing on her hand.

Learning from Body Blind Spots and the Importance of Lateral Strength, Stability, and Mobility

Wednesday, December 6th, 2017

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The Ins, Outs, and In Betweens of Your Digestive Tract: How Muscles Imbalances in Abdomen Affect Digestion – Part Three: Digestion and Absorption

Wednesday, February 22nd, 2017

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From Belly Shame to Core Courage

Thursday, January 12th, 2017

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A woman lifts her knees and elbows, while lying on her belly with a Coregeous ball under her abdomen.

My Core Immersion Summer Vacation

Wednesday, January 4th, 2017

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Serenade the Spine with Tubular Core

Friday, May 27th, 2016

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