Tune Up Fitness® Self Care Blog

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Category: Breathing

TuneUpFitness Blog

Wake Up with Yoga Tune Up

Friday, December 25th, 2015

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Problems Creep as We Sleep

Wednesday, December 23rd, 2015

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TuneUpFitness Blog

Simple Tools with Complex Results: Balancing the Breath with Sensation-Based Practices

Friday, December 4th, 2015

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Breath Balancing: Not as Simple as it Sounds

Wednesday, December 2nd, 2015

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Scalenes: From Pain In the Neck, To Breath and Bliss

Friday, October 30th, 2015

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Finding the Echo of Movement in the Pause

Friday, October 2nd, 2015

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Low back massage for abdominal relaxation.

The Power of the Pause

Wednesday, September 30th, 2015

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Start Now: Live Better In Your Body

Friday, September 4th, 2015

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From Stress to Rest in 3 Minutes or Less!

Friday, November 28th, 2014

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TuneUpFitness Blog

Shift Your Stress in 3 Minutes

Wednesday, November 26th, 2014

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