Tune Up Fitness® Self Care Blog

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Category: Breathing

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Wind Down and Breathe Easy

Wednesday, July 20th, 2016

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Serenade the Spine with Tubular Core

Friday, May 27th, 2016

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Recalibrate Your State

Friday, May 20th, 2016

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Comments (35)
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Why Deep Breathing is Effective for Calming Down

Thursday, May 19th, 2016

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Roll Away Autoimmune Inflammation

Friday, April 22nd, 2016

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Comments (73)
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Hey Mamma, You’re Coregeous!

Friday, March 18th, 2016

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Core Rolling Unleashes Big Magic: Getting to Know Your Gut

Friday, January 22nd, 2016

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A woman practicing yoga, likely in a park or outdoor space.

Creativity, Courage and Your Core: The Big Magic of the Body

Wednesday, January 20th, 2016

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A woman reclines on a mat with a therapy ball under her lower back, performing a core-strengthening exercise.

Change Your Breath, Change Your Health: Lee’s Must-Do YTU Moves for the Diaphragm and Core

Friday, January 1st, 2016

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Change Your Breath, Change Your Health in An Instant

Wednesday, December 30th, 2015

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Comments (28)
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