Tune Up Fitness® Self Care Blog

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Category: Breathing

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Becoming a Self-Soul Whisperer

Wednesday, July 26th, 2017

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Relax and Go to Sleep Part 2: The Five P’s

Tuesday, May 30th, 2017

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Relax and Go to Sleep

Wednesday, May 24th, 2017

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The Ins, Outs, and In Betweens of Your Digestive Tract: How Muscles Imbalances in Abdomen Affect Digestion – Part Three: Digestion and Absorption

Wednesday, February 22nd, 2017

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Learning to Fly

Wednesday, January 18th, 2017

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From Belly Shame to Core Courage

Thursday, January 12th, 2017

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A woman holds a mug of coffee in front of a crackling fire, cozying up in the cold.

5 Easy Ways to De-Stress and Recharge this Holiday Season

Wednesday, December 21st, 2016

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Dialing Down to Boost Proprioception: Belly Breath, Not Just for Babies

Wednesday, November 16th, 2016

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Postnatal Mama

Friday, October 28th, 2016

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Lying on the Coregeous ball, Jill Miller looks upward, engaging in an exercise that targets core stability and flexibility.

Wind Down and Breathe Easy: Thoracic Breathing on the Coregeous® Ball

Friday, July 22nd, 2016

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