Tune Up Fitness® Self Care Blog

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Category: Breathing

The heart and lungs are interconnected

Harmonizing the Relationship Between Heart Rate and Breathing Rate (Videos)

Wednesday, February 13th, 2019

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The woman rests her hand on her chest, taking a deep breath to relax.

Two Minutes to Peace: Fun and Fast-Acting Relaxation Breathing Techniques for Stressful Times (Videos)

Wednesday, December 19th, 2018

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Relaxing on the yoga mat, the pregnant woman touches her love handle gently.

Preparing to Breathe During Birth: The Ultimate Respiratory Practices for Pregnancy and Labor (Video)

Wednesday, May 16th, 2018

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"I love yoga" is clearly printed on the yoga block, adding a personal touch.

Yoga at a Homeless Shelter in Queens (Video)

Wednesday, April 25th, 2018

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Lying on the mat, the woman enjoys a peaceful moment of relaxation.

Digging Your Diaphragm: All the Feels

Wednesday, April 18th, 2018

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This image highlights the chest’s key structures, including the heart, lungs, ribs, and blood vessels.

Digging Your Diaphragm

Wednesday, April 11th, 2018

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Man holding a sports ball on his upper back and shoulder.

How a Warrior Unwinds – Two Soldiers’ Stories – Working with Wounded Warrior Project Pt. II

Thursday, January 4th, 2018

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Step into a warrior’s shoes with Project Odyssey, where strategy and combat shape your path.

Wounded Warrior’s ‘Project Odyssey’ Gets Their Roll on for Recovery

Saturday, November 11th, 2017

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A woman lies on her stomach with a Coregeous ball under her belly, performing yoga.

Down the Rabbit Hole into Breath and Bliss

Wednesday, August 9th, 2017

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TuneUpFitness Blog

Becoming a Self-Soul Whisperer: My Body as a Bicycle

Wednesday, August 2nd, 2017

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