Tune Up Fitness® Self Care Blog

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Category: Breathing

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Jill Miller Interview: A Roll Model for Fascia Science, Movement, and More

Friday, January 24th, 2025

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Mike Berina Interview: A Roll Model for Men’s Health

Monday, December 9th, 2024

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A woman in a yoga pose, surrounded by illustrations of her internal organs, promoting health and mindfulness.

The Vagus Nerve: Your Superhighway to Physical, Mental and Emotional Health

Monday, March 18th, 2024

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A man lies on a gym floor using a ball for muscle recovery.

Active Recovery: Prevent Burnout Before It Begins

Wednesday, October 4th, 2023

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Image of woman performing mountain climbers as a HIIT exercise with the title "Why HIIT Works"

Why HIIT Works: The Cardiovascular Benefits and how Precovery, Recovery and Self Massage are Key to Injury Prevention

Wednesday, July 5th, 2023

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BODY BY EARTH

The Science of Resiliency and the Body By Breath Approach

Thursday, April 6th, 2023

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A brain depicted with a cosmic scene of stars and planets in the background, illustrating the connection between thought and the universe.

The COVID Effect: How Pandemic Life Changed Our Brains and Breath, and What We Can Do To Transform Our Mental, Emotional, and Physical Health in 2021

Wednesday, January 27th, 2021

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Illustration of a woman with a red heart symbolically placed within her body, representing love and vitality.

Respiratory Diaphragm Function: Understanding the Muscle that Powers Breath

Wednesday, July 1st, 2020

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A woman rests on a yoga mat, positioned beside a fitness ball, embodying relaxation and wellness.

Learning to Say NO as an Act of Self-Care

Wednesday, October 23rd, 2019

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A woman balancing on a Coregeous ball under her hips.

What Does Rock n’ Roll Have to do With Mental Health? Try These Self-Soothing Exercises to Find Out (Video)

Wednesday, May 15th, 2019

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