Tune Up Fitness® Self Care Blog

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Category: Blog

A person grips their hip, showing clear signs of hip pain.

HIP PAIN SOLUTIONS: Avoid Common Hip Myths & Try These Hip-Strengthening Exercises

Tuesday, October 5th, 2021

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A man performs a dance against a striking purple backdrop, embodying rhythm and expression.

Proprioception: Beyond The Five Senses

Wednesday, May 5th, 2021

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This visually engaging collage showcases a diverse group of individuals immersed in their work on laptops, highlighting the modern workspace's dynamic nature.

The Path of Most Resilience: How Fitness Pros Can Turn the Challenges of COVID-19 Into Fuel For Growth in 2021 and Beyond

Wednesday, February 24th, 2021

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A woman sits on a chair, arms outstretched, conveying a sense of openness and welcome in her posture.

MOVING FORWARD: Tips, Hacks, and Practical Steps to Optimize Fitness, Nutrition, and Mindset After a Year of Pandemic Living

Wednesday, February 10th, 2021

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A brain depicted with a cosmic scene of stars and planets in the background, illustrating the connection between thought and the universe.

The COVID Effect: How Pandemic Life Changed Our Brains and Breath, and What We Can Do To Transform Our Mental, Emotional, and Physical Health in 2021

Wednesday, January 27th, 2021

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A man gazes up at the night sky, observing the planets shining brightly among the stars.

Grief, Hope, and New Beginnings in 2021: COVID Changed Our Collective Brains, Hearts, and Businesses. Now What? (Part One of Four-Part Series)

Wednesday, January 6th, 2021

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A woman stands confidently in front of a vibrant red and blue background, showcasing a striking visual contrast.

Posture: The Dynamic Way Your Body Organizes Itself

Wednesday, November 4th, 2020

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Illustration of a woman with a red heart symbolically placed within her body, representing love and vitality.

Respiratory Diaphragm Function: Understanding the Muscle that Powers Breath

Wednesday, July 1st, 2020

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Two individuals practicing yoga on the floor, demonstrating focus and tranquility in a serene environment.

Muscle Recovery: What to Do About Your Sore Muscles

Wednesday, February 5th, 2020

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The 'Tune Up' logo is framed by an array of planets and celestial elements, emphasizing a space-inspired design.

Understanding Fascia and the Benefits of Myofascial Release

Wednesday, January 8th, 2020

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