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Jill Miller Interview: A Roll Model for Fascia Science, Movement, and More

Friday, January 24th, 2025

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A hand grips a ball while a woman practices yoga, showcasing balance and focus in a serene environment.

Self Myofascial Release Techniques Using Massage Balls

Tuesday, December 10th, 2024

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Mike Berina Interview: A Roll Model for Men’s Health

Monday, December 9th, 2024

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Jasmine Ellemo Interview: An Inspiring Movement Journey

Tuesday, October 15th, 2024

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Portrait Photograph of Katherine Hartsell

Katherine Hartsell Interview: From Boston Ballet to Tune Up Certified

Monday, September 16th, 2024

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From Stanford to A Path of Intuitive Healing: Louis Jackson Interview

Monday, August 12th, 2024

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A woman in a yoga pose, surrounded by illustrations of her internal organs, promoting health and mindfulness.

The Vagus Nerve: Your Superhighway to Physical, Mental and Emotional Health

Monday, March 18th, 2024

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A man lies on a gym floor using a ball for muscle recovery.

Active Recovery: Prevent Burnout Before It Begins

Wednesday, October 4th, 2023

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Image of woman performing mountain climbers as a HIIT exercise with the title "Why HIIT Works"

Why HIIT Works: The Cardiovascular Benefits and how Precovery, Recovery and Self Massage are Key to Injury Prevention

Wednesday, July 5th, 2023

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BODY BY EARTH

The Science of Resiliency and the Body By Breath Approach

Thursday, April 6th, 2023

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