Tune Up Fitness® Self Care Blog

Category: Beginners

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Jill Miller Interview: A Roll Model for Fascia Science, Movement, and More

Friday, January 24th, 2025

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A hand grips a ball while a woman practices yoga, showcasing balance and focus in a serene environment.

Self Myofascial Release Techniques Using Massage Balls

Tuesday, December 10th, 2024

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The woman rolls her palm on the therapy ball, performing a soothing massage.

5 Steps to Make Self-Care Exercise a Habit

Wednesday, January 23rd, 2019

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Improve your water sports performance with "Waterman 2.0", a comprehensive guide by Kelly Starrett and Phil White.

Waterman 2.0 and Kelly Starrett’s Journey from Injured Athlete to Self-Care Revolutionary

Wednesday, October 24th, 2018

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A Lower Back Strengthener You Can Do in Bed!

Wednesday, July 27th, 2011

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Short on Time? Try This All-In-One Pose!

Friday, October 22nd, 2010

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