Tune Up Fitness® Self Care Blog

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Category: Balance

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Mike Berina Interview: A Roll Model for Men’s Health

Monday, December 9th, 2024

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A man performs a dance against a striking purple backdrop, embodying rhythm and expression.

Proprioception: Beyond The Five Senses

Wednesday, May 5th, 2021

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A woman wearing red leggings is seated on a wooden bridge, enjoying the peaceful surroundings.

Self-Care Foundations: Foot and Ankle Stretches and Myofascial Massage

Wednesday, August 14th, 2019

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A woman standing with a yoga block behind her head.

A Secret to Happiness for Seniors: Balance Exercises That Uplift

Wednesday, May 29th, 2019

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A woman and child boat on the river, both wearing life jackets.

Paddling Upstream: Exercises to Get Back in Shape to Get Out on the Water

Wednesday, April 17th, 2019

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Self-Care ROLL-ief for People With Vision Loss

Wednesday, February 8th, 2017

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Your Post-Biking Body

Wednesday, December 14th, 2016

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The man rides with great energy, swiftly navigating the challenging hill track.

Your Body on a Mountain Bike

Wednesday, November 30th, 2016

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A couple hiking a trail in a forest.

Walking: The Gait-Way to Vitality

Wednesday, August 31st, 2016

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A woman is in a sit-up position with her torso slightly raised off the ground.

Come Crawling Back for More!

Friday, February 12th, 2016

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