Tune Up Fitness® Self Care Blog

Older Entries
Newer Entries

Category: Back Pain

TuneUpFitness Blog

Surf Breaks and Back Aches: Fitness Therapy for Surfers

Wednesday, July 4th, 2018

by

Comments (17)
TuneUpFitness Blog

Where Surfing Meets Yoga: Getting Your Feet Wet

Wednesday, June 27th, 2018

by

Comments (14)
A woman places a therapy ball on her thigh and performs a leg exercise.

Recovery Moves for Cyclists

Wednesday, March 21st, 2018

by

Comments (27)
Man holding a sports ball on his upper back and shoulder.

How a Warrior Unwinds – Two Soldiers’ Stories – Working with Wounded Warrior Project Pt. II

Thursday, January 4th, 2018

by

Comments (12)
TuneUpFitness Blog

Undulate to Unleash Your Spine

Friday, October 7th, 2016

by

Comments (48)
TuneUpFitness Blog

Reclaiming my S-Shaped Spine

Wednesday, October 5th, 2016

by

Comments (39)
A woman lies on a yoga mat with a therapy ball under her lower back, performing an exercise for pain relief and flexibility.

How a Psoas Major Massage Relieved my Low Back Discomfort: QL & Psoas Self Massage

Wednesday, September 7th, 2016

by

Comments (91)
A woman in a swimsuit bends backward with a yoga block, capturing the balance of fitness and relaxation.

The Psoas / Quadratus Lomborum Relationship: Part 1

Wednesday, August 24th, 2016

by

Comments (89)
TuneUpFitness Blog

Self-Care Techniques for the Busty Crowd Part 2: The Re-Bustening

Friday, July 29th, 2016

by

Comments (13)
TuneUpFitness Blog

Self-Care Techniques for the Busty Crowd

Wednesday, July 27th, 2016

by

Comments (14)
Older Entries
Newer Entries