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Category: Back Pain

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Mike Berina Interview: A Roll Model for Men’s Health

Monday, December 9th, 2024

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A woman stands confidently in front of a vibrant red and blue background, showcasing a striking visual contrast.

Posture: The Dynamic Way Your Body Organizes Itself

Wednesday, November 4th, 2020

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A man stands with his hands resting on his neck, conveying a sense of contemplation or relaxation.

Why Does it Still Hurt? Demystifying Pain Sensations

Wednesday, October 2nd, 2019

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A woman in black and white leggings stands on a balcony, gazing out at the vast ocean below.

Refuse to Sacrifice Fashion for Function? DIY High Heel and Low Back Pain Relief

Wednesday, September 25th, 2019

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A woman seated at a desk, focused on her computer and keyboard, engaged in her work.

Understanding Ergonomics: The Essentials All Office Workers Should Know

Wednesday, September 11th, 2019

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A couple sits together on a couch, their hands intertwined, symbolizing affection and companionship.

Can Negative Thoughts Make You Sick? The Science of How Thinking Affects Your Body

Wednesday, July 31st, 2019

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The Confluence of Pain and Pleasure: Navigating the Currents of Adventure with Squirtboat Champion Jeff Lane

Wednesday, October 3rd, 2018

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The man and woman draw their knees toward their stomachs, strengthening their core muscles.

Self-Care and Spine Health: Insights from Neurosurgeon Dr. Erich Anderer

Wednesday, September 26th, 2018

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The woman holds a weight and lifts it to target her love handles.

Training for a Big Move: Back Stability, Grip Strength and Beyond (Videos)

Wednesday, July 18th, 2018

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The man and woman lift a box together, supporting each other’s effort.

Injury Prevention While Moving to a New Home: Top 3 Bodily Risks

Wednesday, July 11th, 2018

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