Tune Up Fitness® Self Care Blog

Category: Audio

A woman in white leggings poses confidently for a photo, showcasing her stylish outfit and vibrant personality.

Community Spotlight Interview – DocJenFit: Building an Online Empire with her Mobility Method & 640k Followers (Audio Interview)

Thursday, October 3rd, 2019

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A woman in a meditation pose, peacefully seated in front of a lush garden, surrounded by vibrant greenery and flowers.

Community Spotlight: Michelle Garcia’s Path From Police Officer to Yoga Teacher (Audio Interview)

Thursday, September 5th, 2019

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A man on the gym floor, appearing fatigued, with various workout equipment scattered around him.

Community Spotlight: Dr. Missy Albrecht on Organ Health, Body Pain and Chocolate Cake (Audio Interview)

Thursday, August 1st, 2019

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A tattooed man stands confidently in front of a barbell, showcasing strength and determination in a gym setting.

Community Spotlight Interview: Brian MacKenzie’s Journey from Punk Rock Teen to Endurance Fitness Trailblazer (Audio Interview)

Thursday, July 4th, 2019

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A mentor guiding a group to perfect their exercise form.

Community Spotlight Interview: Erin Paruszewski on Building a Functional Fitness Franchise (Audio Interview)

Thursday, June 6th, 2019

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Multiple people lie on yoga mats performing exercises, while a smiling woman presses someone’s legs.

Community Spotlight Interview: Melanie Burns on Teaching in Prisons (Audio Interview)

Thursday, May 2nd, 2019

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A group of people lifts their arms in the air, smiling and full of energy.

Community Spotlight Interview: Joann Burnham on Bringing YTU to Nantucket (Audio Interview)

Thursday, April 4th, 2019

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The man poses energetically, showing off his shirtless physique.

3 Tips to Enter the Flow State Every Single Day (plus Audio)

Wednesday, March 13th, 2019

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